Blog – Kisten Herbals

14 Mar

Benefits of Food, Health related issues, Important information for Ramadaan, Prophetic Medicne, Radio and Podcast Interviews

Suhoor GP (Ramadaan Series) -Hosted by Dr Mariyam Kisten (786 Radio Station)

May 8, 2025
Featured
By Soulfood
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Help us, Help you heal.... Asalaamu alykum wa ragmatullahi wa barakatu...Food is medicine and we as a community can be...

20 Mar

Importance of detox

Reset After Eid: Helping Your Body Recover and Rebalance

March 20, 2026
By Soulfood
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Eid is a time of joy, celebration and togetherness. After a full month of fasting, it is completely natural to en...

18 Mar

Importance of detox

Ramadaan Was the Beginning, Not the End

March 18, 2026
By Soulfood
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As Ramadaan draws to a close, many people feel gratitude and reflection. The month changes our routines, encourag...

17 Mar

Importance of detox

Preparing the Body for the Nights of Power

March 17, 2026
By Soulfood
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The last ten nights of Ramadaan carry a special intensity. Worship deepens, du’as become more heartfelt and many ...

17 Mar

Importance of detox

Physiological Support During the Final Days of Ramadaan

March 17, 2026
By Soulfood
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The final days of Ramadaan arrive with a unique rhythm. The masjid fills with quiet devotion, nights grow longer,...

28 Feb

Important information for Ramadaan

Owwal Masjid – Dr Mariyam Kisten (Supporting your organs with Herbal Medicine during fasting)

February 28, 2026
By Soulfood
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Detox is not a trend. It is biology. Supporting your organs with Herbal Medicine during fasting Your body is constantly p...

12 Jan

Important information for Ramadaan

Returning to our fitra through holistic living

January 22, 2026
By Soulfood
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Ramadaan Program Returning to our fitra through holistic living As Ramadaan draws closer by the day and its on our doorst...

06 Dec

Mental Health

THE INFLAMMATORY WHISPER PROTOCOL

December 6, 2025
By Soulfood
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A foundational gut–brain healing framework designed to calm inflammation, regulate the nervous system, and stabilise emotional overwhel...

23 Nov

Mental Health

3-Minute Vagus Nerve Routine

November 23, 2025
By Soulfood
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(for regulation, digestion, calm, and emotional reset) Step 1 — The Reset Breath (45 seconds)Inhale through the nose for 4 secondsEx...

12 Nov

Mental Health

THE GUT–BRAIN RESET PROTOCOL

December 8, 2025
By Soulfood
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A simple, lifestyle-based framework to calm the nervous system, reduce inflammation, and restore microbiome balance. Your brain and gu...