Soulfood – Kisten Herbals

28 Feb

Owwal Masjid – Dr Mariyam Kisten (Supporting your organs with Herbal Medicine during fasting)

February 28, 2026
By Soulfood
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Detox is not a trend. It is biology. Supporting your organs with Herbal Medicine during fasting Your body is constantly p...

12 Jan

Important information for Ramadaan

Returning to our fitra through holistic living

January 22, 2026
By Soulfood
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Ramadaan Program Returning to our fitra through holistic living As Ramadaan draws closer by the day and its on our doorst...

06 Dec

Mental Health

THE INFLAMMATORY WHISPER PROTOCOL

December 6, 2025
By Soulfood
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A foundational gut–brain healing framework designed to calm inflammation, regulate the nervous system, and stabilise emotional overwhel...

23 Nov

Mental Health

3-Minute Vagus Nerve Routine

November 23, 2025
By Soulfood
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(for regulation, digestion, calm, and emotional reset) Step 1 — The Reset Breath (45 seconds)Inhale through the nose for 4 secondsEx...

12 Nov

Mental Health

THE GUT–BRAIN RESET PROTOCOL

December 8, 2025
By Soulfood
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A simple, lifestyle-based framework to calm the nervous system, reduce inflammation, and restore microbiome balance. Your brain and gu...

14 Mar

Benefits of Food, Health related issues, Important information for Ramadaan, Prophetic Medicne, Radio and Podcast Interviews

Suhoor GP (Ramadaan Series) -Hosted by Dr Mariyam Kisten (786 Radio Station)

May 8, 2025
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By Soulfood
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Help us, Help you heal.... Asalaamu alykum wa ragmatullahi wa barakatu...Food is medicine and we as a community can be...

03 Mar

Important information for Ramadaan, Prophetic Medicne

Preparing for Ramadaan – Food is Medicine (Your Ramadaan Guide

February 28, 2024
By Soulfood
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Food is medicine – Your Ramadaan Guide

15 Nov

The Nucleus Program on Radio 786 (100.4 fm), hosted by Jamila Parker-Galsoolker on Food Addictions

May 7, 2025
By Soulfood

Asalaamu alykum wa ragmatullahi wa barakatu... Food addictions are one of the most wide spread addictions that goes untreated and undi...

15 Nov

Prophetic Medicne, Radio and Podcast Interviews

Reflection on the practices of the Prophet (SAW) during the month of Rabbi Al Awaal

November 16, 2022
By Soulfood

Asalaamu alykum wa ragmatullahi wa barakatu...Rabbi Al Awaal is the month our beloved Prophet SAW was born and in celebration of our be...

14 Nov

Importance of Lifestyle advice, Important information for Ramadaan, Radio and Podcast Interviews

Holistic Living by Dr Mariyam Kisten on Tazzkiyyah Time on Radio786 on 100.4fm

November 22, 2022
By Soulfood

Asalaamu Alykum Wa ragmatullahi Wa barakatu... This series of radio interviews outlines a holistic guide to getting the most out of you...

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