health – Kisten Herbals

Ramadaan Program

Returning to our fitra through holistic living

As Ramadaan draws closer by the day and its on our doorstep we hope you enjoyed the workshop and benefited from the information shared.

We need to return to our natural fitra and it is now more than ever essential to focus on our relationship with Allah.

We hosted the workshop to discuss essential aspects on how to prepare for Ramadaan. This recipe book is a practical guide on some recipes that can help you make that lifestyle a reality.

We linked up with social media influencers and community members to make this possible. We would like to specially thank them for their contribution in this regard.

To access the FREE recipe book in electronic form

Click Here

Asalaamu alykum wa ragmatullahi wa barakatu...

Food is medicine and we as a community can benefit best from this narrative during the month of Ramadaan. Click below to listen to pearls of wisdom around eating to heal, managing your body during Ramadaan and ultimatly spiritually uplifting your soul.

(for regulation, digestion, calm, and emotional reset)

Step 1 — The Reset Breath (45 seconds)

Inhale through the nose for 4 seconds
Exhale slowly through the mouth for 6 seconds
Keep the jaw relaxed and shoulders dropped.
This long exhale signals the vagus nerve to switch the body out of survival mode.

nec pulvinar adipiscing.

Step 2 — Humming or Soft Recitation (30 seconds)

Hum gently, or recite quietly — whatever feels natural.
The vibration stimulates the vagal branches in the throat and chest.
Bonus: it calms the heart rate and steadies the mind.

condimentum eu vestibulum vestibulum.

Step 3 — Diaphragm Release (45 seconds)

Place one hand on your upper abdomen.
Breathe into your hand and feel the belly expand.
On the exhale, soften the belly and let tension melt.
This improves vagal tone and gut–brain communication. scelerisque.Adipiscing dignissim urna.

Step 4 — Cold Splash or Cool Touch (20 seconds)

Splash cool water on your cheeks
— or —
press a cool cloth to the sides of your neck.
This activates the vagus nerve through the “dive reflex.”

Step 5 — Safety Statement (20 seconds)

Say (silently or aloud):
“My body is safe. My breath is steady. I can soften here.”
The vagus nerve responds to felt safety, not forced positivity. vestibulum bibendum ac ultrices eu scelerisque praesent egestas maecenas pharetra erat parturient fusce netus nascetur scelerisque in nec molestie malesuada a mi leo a. Purus potenti dignissim maecenas commodo pulvinar justo habitasse risus pharetra a magnis nibh aptent suspendisse.

✅ Why this works

This micro-routine:
• lowers cortisol
• improves digestion
• reduces inflammation
• calms heart rhythm
• supports hormone balance
• reduces anxiety signals
• improves emotional tolerance

And—most importantly—
it reminds the body that healing is possible

Here’s a simple, practical, under-3-minute Vagus Nerve Strengthening Routine your audience can actually do — no equipment, no yoga mat, no complexity. It ties into nervous system regulation, trauma recovery, and cellular healing.

Help us, Help you heal....

Asalaamu alykum wa ragmatullahi wa barakatu...

To listen to the program please (Click Here)

Asalaamu alykum wa ragmatullahi wa barakatu…

Food addictions are one of the most wide spread addictions that goes untreated and undiagnosed. The program will discuss food addiction, where it comes from, the external influences that encourage food addiction, how to identify your addiction and solutions to overcoming it.

To listen to the program please (Click Here)

Asalaamu Alykum Wa ragmatullahi Wa barakatu…

This series of radio interviews outlines a holistic guide to getting the most out of your Ramadaan. It outlines day by day guidance that will not only assist you during the holy month of Ramadaan but long afterwards.

To gain access to these lectures (Click Here)