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14
Mar
Suhoor GP (Ramadaan Series) -Hosted by Dr Mariyam Kisten (786 Radio Station)
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Help us, Help you heal....
Asalaamu alykum wa ragmatullahi wa barakatu...Food is medicine and we as a community can be...
12
Jan
Returning to our fitra through holistic living
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Ramadaan Program
Returning to our fitra through holistic living
As Ramadaan draws closer by the day and its on our doorst...
06
Dec
THE INFLAMMATORY WHISPER PROTOCOL
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Soulfood
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A foundational gut–brain healing framework designed to calm inflammation, regulate the nervous system, and stabilise emotional overwhel...
23
Nov
3-Minute Vagus Nerve Routine
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(for regulation, digestion, calm, and emotional reset)
Step 1 — The Reset Breath (45 seconds)Inhale through the nose for 4 secondsEx...
12
Nov
THE GUT–BRAIN RESET PROTOCOL
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A simple, lifestyle-based framework to calm the nervous system, reduce inflammation, and restore microbiome balance.
Your brain and gu...