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14
Mar
Suhoor GP (Ramadaan Series) -Hosted by Dr Mariyam Kisten (786 Radio Station)
- Featured
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Soulfood
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Help us, Help you heal....
Asalaamu alykum wa ragmatullahi wa barakatu...Food is medicine and we as a community can be...
20
Mar
Reset After Eid: Helping Your Body Recover and Rebalance
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Posted by
Soulfood
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Eid is a time of joy, celebration and togetherness. After a full month of fasting, it is completely natural to en...
18
Mar
Ramadaan Was the Beginning, Not the End
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Posted by
Soulfood
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As Ramadaan draws to a close, many people feel gratitude and reflection. The month changes our routines, encourag...
17
Mar
Preparing the Body for the Nights of Power
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Posted by
Soulfood
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The last ten nights of Ramadaan carry a special intensity. Worship deepens, du’as become more heartfelt and many ...
17
Mar
Physiological Support During the Final Days of Ramadaan
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Soulfood
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The final days of Ramadaan arrive with a unique rhythm. The masjid fills with quiet devotion, nights grow longer,...
28
Feb
Owwal Masjid – Dr Mariyam Kisten (Supporting your organs with Herbal Medicine during fasting)
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Soulfood
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Detox is not a trend. It is biology.
Supporting your organs with Herbal Medicine during fasting
Your body is constantly p...
12
Jan
Returning to our fitra through holistic living
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Posted by
Soulfood
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Ramadaan Program
Returning to our fitra through holistic living
As Ramadaan draws closer by the day and its on our doorst...
06
Dec
THE INFLAMMATORY WHISPER PROTOCOL
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Posted by
Soulfood
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A foundational gut–brain healing framework designed to calm inflammation, regulate the nervous system, and stabilise emotional overwhel...
23
Nov
3-Minute Vagus Nerve Routine
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Posted by
Soulfood
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(for regulation, digestion, calm, and emotional reset)
Step 1 — The Reset Breath (45 seconds)Inhale through the nose for 4 secondsEx...
12
Nov
THE GUT–BRAIN RESET PROTOCOL
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Posted by
Soulfood
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A simple, lifestyle-based framework to calm the nervous system, reduce inflammation, and restore microbiome balance.
Your brain and gu...
03
Mar
Preparing for Ramadaan – Food is Medicine (Your Ramadaan Guide
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Soulfood
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Food is medicine – Your Ramadaan Guide
15
Nov
The Nucleus Program on Radio 786 (100.4 fm), hosted by Jamila Parker-Galsoolker on Food Addictions
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Posted by
Soulfood
Asalaamu alykum wa ragmatullahi wa barakatu...
Food addictions are one of the most wide spread addictions that goes untreated and undi...
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